Be in the moment

Switch off your worries. Mute the past.

Stop.

Take a deep breath…

Everything you need in this moment, you have.

Let your children play, let them roll in the sand. The mess does not matter when there’s no future to be had.

No deadlines, no agendas, nothing to plan. Just this very moment, it’s right here in your lap.

So stop.

Take a deep breath…

Everything you need in this moment you have.

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Carrie Jones